+
Home er.spgill@gmail.com

Author:

27Sep

Travel vaccinations are easiest to organise when you plan ahead. Use this easy checklist to know when to book and what to bring.

Travel vaccinations – Teesdale Family Medical Centre

Travelling overseas can expose you to illnesses that aren’t common in Australia. A travel health appointment with your GP helps you prepare – and it’s best done well before you leave. Find out more about vaccinations and travel health at Teesdale Family Medical Centre.

When to book

Book your appointment around 6 to 8 weeks before departure. Some vaccines need more than one dose, and most take time to become effective. If you’re leaving sooner, still book – there are often options available.

What to bring

  • Your travel itinerary, including countries, regions, dates and whether you’ll be in cities or rural areas
  • Details of planned activities, such as trekking, working with animals or visiting friends and family
  • Your immunisation history, if you have it
  • A list of your current medicines and any medical conditions
  • If you’re pregnant or planning pregnancy, let your GP know

Travel vaccinations: what your GP will discuss

Depending on your destination and health, your GP may recommend routine boosters as well as travel-specific vaccines. They can also advise on preventing mosquito-borne illness, food and water safety, travellers’ diarrhoea, and managing your medical conditions while away. Some vaccines, such as yellow fever, can only be given at accredited yellow fever vaccination centres – your GP can advise where to go.

Costs

Many travel vaccines are not covered by the National Immunisation Program, so there is usually a cost for the vaccine itself. Our team can let you know before your appointment.

Staying healthy while you travel

Vaccines are only one part of travel health. Pack a small health kit with any regular medicines (in their original packaging, with a letter from your GP if needed), pain relief, oral rehydration salts, insect repellent and sunscreen. Consider travel insurance that covers your medical conditions. The Australian Government’s Smartraveller website has up-to-date health and safety advice for each country.

After you return

If you become unwell after returning home – especially with a fever – see your GP and let them know where you have travelled. Some illnesses picked up overseas can appear weeks later.

Travel vaccinations – common questions

Do I need travel vaccinations for every overseas trip?

Not always. It depends on your destination, the length of your trip, your activities and your health. Your GP will recommend only the vaccines that are relevant to you.

Should I check my routine vaccines too?

Yes. Travel is a good time to make sure routine vaccines, such as measles, whooping cough, tetanus and influenza, are up to date, as these diseases can be more common in some countries.

I’m pregnant or planning pregnancy – does that change anything?

Some vaccines are not recommended in pregnancy, and some destinations carry extra risks during pregnancy. Let your GP know so they can give you tailored advice.

What if I’m leaving in less than a week?

Book an appointment anyway. Some vaccines can still provide useful protection, and your GP can advise on other ways to reduce your risk while you are away.

Travel vaccinations for different types of trips

The advice you receive will depend on how and where you travel. A short resort holiday usually carries different risks from backpacking through rural areas, working as a volunteer, visiting friends and relatives, or travelling for a long period. People visiting family overseas are sometimes at higher risk because they may stay in local homes and eat local food for longer. Tell your GP about all parts of your trip, including stopovers, so the advice fits your plans.

Book a travel health appointment in Teesdale

Teesdale Family Medical Centre is a 100% bulk billing practice for eligible patients with a valid Medicare card. Book online or call (03) 5214 9913, Monday to Friday 8:30am – 5:00pm. In an emergency, call 000.

This article provides general information only and is not a substitute for advice from your doctor.

Children's health and immunisations in Teesdale
27Sep

Preparing your child for vaccinations can make the visit calmer for everyone. These eight simple tips cover what to do before, during and after the appointment.

Preparing your child for vaccinations – Teesdale Family Medical Centre

Vaccinations protect children from serious diseases, and vaccines on the National Immunisation Program schedule are free for eligible children. It’s natural for children – and parents – to feel a little nervous. These tips can help the visit go smoothly. Learn more about children’s health and vaccinations at our Teesdale clinic.

Preparing your child for vaccinations: before the appointment

  • Check which vaccines are due – our team can check your child’s record on the Australian Immunisation Register.
  • Bring your child’s Medicare card and their health record book if you have one.
  • Dress your child in clothes that make it easy to reach the upper arm or thigh.
  • For older children, explain honestly and simply what will happen. Avoid promising it won’t hurt – instead, explain it will be quick.

During the vaccination

  • Hold your baby or child in a comfortable, secure position on your lap.
  • Breastfeeding, a bottle or a dummy can help settle babies.
  • Distraction works well for toddlers and older children – a favourite toy, a song, a video or blowing bubbles.
  • Stay calm and use a reassuring voice; children often take their cue from their parents.

After the vaccination

You’ll be asked to wait at the clinic for about 15 minutes. Common reactions include a sore, red or swollen injection site, mild fever, and being unsettled or sleepy for a day or two. A cool cloth on the injection site and extra fluids or feeds can help. Ask your GP or nurse about using paracetamol if needed.

Seek urgent medical help if your child has difficulty breathing, swelling of the face or mouth, a high fever you are worried about, or is floppy or unresponsive – call 000 in an emergency.

Why the vaccination schedule matters

The National Immunisation Program schedule is designed to protect children at the ages when they are most vulnerable to serious diseases such as whooping cough, measles and pneumococcal disease. Keeping to the schedule gives your child the best protection. If your child has missed a vaccine, don’t worry – your GP or nurse can arrange a catch-up plan. You can view the current schedule on the Australian Government Department of Health website.

Talking to older children

For school-aged children, a little preparation helps. Let them know a day or two ahead, explain that the needle will feel like a quick pinch, and let them choose a distraction such as a game or music. Praise them afterwards for being brave, whatever happened.

Preparing your child for vaccinations – common questions

Should I give paracetamol before the vaccination?

Routine use of paracetamol before vaccination is not generally recommended. Ask your GP or nurse, who may advise paracetamol afterwards for some vaccines if your child has a fever or is uncomfortable.

Can my child have vaccines if they have allergies?

Most children with allergies can be vaccinated safely. Tell your GP or nurse about any allergies, especially previous reactions to vaccines, before the vaccine is given.

Can several vaccines be given at the same visit?

Yes. It is safe and common for children to have more than one vaccine at the same appointment, which means fewer visits and earlier protection.

What if my child is scared of needles?

Let our team know when you book. We can take things at your child’s pace, and distraction, a favourite toy or holding them in a comforting position can help a lot.

Book your child’s vaccination in Teesdale

Teesdale Family Medical Centre is a 100% bulk billing practice for eligible patients with a valid Medicare card. Book online or call (03) 5214 9913, Monday to Friday 8:30am – 5:00pm. In an emergency, call 000.

This article provides general information only and is not a substitute for advice from your doctor.

Chronic disease management and medication reviews in Teesdale
27Sep

A chronic condition management plan helps you and your GP plan and review care for a long-term health condition. Here are five essential things to know about the new plans.

Chronic condition management plan – Teesdale Family Medical Centre

If you live with a long-term health condition such as diabetes, heart disease, asthma or arthritis, a care plan with your GP can help you stay on top of your health. From 1 July 2025, Medicare replaced GP Management Plans (GPMPs) and Team Care Arrangements (TCAs) with a single GP Chronic Condition Management Plan (GPCCMP).

What is a chronic condition management plan?

It is a written plan prepared by your GP for a chronic (long-term) or terminal medical condition. It sets out your health goals, the care and services you need, and who will provide them. Your GP reviews the plan with you regularly so it stays up to date.

Who is eligible?

Generally, the plan is for people with a medical condition that has been present, or is likely to be present, for six months or longer, or that is terminal. Your GP will assess whether a plan is right for you.

What if I already have a GPMP or TCA?

If you had a GPMP or TCA prepared before 1 July 2025, you don’t need to do anything straight away. Your GP will talk with you about moving to the new plan at your next review. Ask our team if you’re unsure what applies to you.

Access to allied health

If you are eligible, your plan may allow you to claim Medicare rebates for a number of allied health services each calendar year, such as physiotherapy, dietetics, podiatry or psychology. At our clinic, allied health professionals work alongside your GP, which makes coordinated care easier.

MyMedicare

If you are registered with MyMedicare at a practice, your plan is generally prepared and reviewed by that practice. Find out more about MyMedicare enrolment at Teesdale Family Medical Centre.

What to bring to your appointment

  • Your Medicare card
  • A list of your current medicines
  • Recent test results or letters from specialists
  • A few notes about your goals and what you find hardest to manage

Care planning appointments are usually longer, so please let reception know when booking.

Getting the most from your chronic condition management plan

Your plan works best when it reflects what matters to you. Before your appointment, think about the goals you would like to work towards – for example, keeping your blood sugar in range, being able to walk further, sleeping better or reducing pain. Bring any home readings such as blood pressure or glucose results. Between reviews, let your GP know if anything changes, such as new symptoms, a hospital stay or side effects from medicines.

Regular reviews help pick up problems early and keep your care up to date. Many people find it helpful to book their next review before leaving the clinic. You can read more about chronic conditions on healthdirect.

Chronic condition management plan – common questions

Do I need a new plan every year?

Your plan is reviewed regularly rather than started from scratch. Your GP will let you know how often reviews are needed for your condition.

Can a practice nurse help with my plan?

Practice nurses often help with parts of care planning, such as measurements and education, working alongside your GP, who remains responsible for the plan.

Book a care plan appointment in Teesdale

Teesdale Family Medical Centre is a 100% bulk billing practice for eligible patients with a valid Medicare card. Book online or call (03) 5214 9913, Monday to Friday 8:30am – 5:00pm. In an emergency, call 000.

This article provides general information only and is not a substitute for advice from your doctor.

Minor procedures at Teesdale Family Medical Centre
27Sep

Wondering what happens during a skin check? This simple guide walks you through the four steps – preparing, the examination, what happens if a spot looks suspicious, and how often to come back.

What happens during a skin check – Teesdale Family Medical Centre

A skin check is a simple, painless appointment in which your GP examines your skin for signs of skin cancer or other skin conditions. If you’ve never had one, here is what to expect at a skin check at Teesdale Family Medical Centre.

Why skin checks matter

Australia has one of the highest rates of skin cancer in the world. Many people in the Golden Plains area work or play outdoors, which adds to lifetime sun exposure. Most skin cancers can be treated successfully when found early, which is why checking your skin – and having a doctor check it – is worthwhile.

How to prepare

  • Make a note of any spots that are new, changing, itchy, bleeding or not healing.
  • Remove nail polish and avoid heavy make-up if you can, so your doctor can see your skin clearly.
  • Bring information about any previous skin cancers or biopsies, and any family history of melanoma.

What happens during a skin check appointment

Your GP will ask about your sun exposure, skin type and personal and family history. You will usually be asked to undress to your underwear so the doctor can examine your skin from head to toe, including areas you can’t easily see, such as your back and scalp. A gown or sheet is available, and you can ask for a chaperone. Your GP may use a magnifying light to look more closely at particular spots.

What if a spot looks suspicious?

If your GP is concerned about a spot, they may recommend a biopsy (removing a small sample) or removing the whole lesion. Many of these procedures can be done at the clinic under local anaesthetic – see minor procedures. The sample is sent to pathology and your GP will discuss the results with you. If specialist care is needed, your GP will arrange a referral.

How often should I have a skin check?

This depends on your individual risk. People with fair skin, lots of moles, a history of sunburn, outdoor work, or a personal or family history of skin cancer may need more frequent checks. Your GP will recommend a schedule that suits you. Between checks, get to know your skin and book an appointment if you notice anything new or changing.

Checking your own skin between visits

Getting to know your own skin makes it easier to notice changes early. Check your skin every few months in good light, using a mirror or asking a partner to check areas you can’t see, such as your back, scalp and the backs of your legs. Look for new spots, and for any spot that changes in size, shape or colour, becomes raised, itches, bleeds or doesn’t heal. The Cancer Council’s guide to checking for signs of skin cancer is a helpful reference.

Sun protection still matters

Whatever your skin type, sun protection reduces your risk. Slip on protective clothing, slop on broad-spectrum SPF 50 sunscreen, slap on a broad-brimmed hat, seek shade and slide on sunglasses – especially when the UV index is 3 or above, which in Victoria is common from spring to autumn. For outdoor workers and farmers in the Golden Plains, this matters all year round.

Book a skin check in Teesdale

Teesdale Family Medical Centre is a 100% bulk billing practice for eligible patients with a valid Medicare card. Book online or call (03) 5214 9913, Monday to Friday 8:30am – 5:00pm. In an emergency, call 000.

This article provides general information only and is not a substitute for advice from your doctor.

4Jun

Teesdale Family Medical Centre is delighted to welcome Sunny to our allied health team.

Sunny strongly believes in the Biopsychosocial Model of therapy, recognising that successful treatment outcomes come from understanding not only the physical condition but also the individual’s goals, beliefs, lifestyle, and overall wellbeing. Through education, personalised treatment plans, and evidence-based care, he empowers patients to take an active role in their recovery.

Sunny’s Areas of Interest

  • Back and neck pain management
  • Sports injury rehabilitation
  • Muscle and joint conditions
  • Post-surgical rehabilitation
  • Strength and conditioning programs
  • Dry needling
  • Soft tissue therapy
  • Spinal mobilisation and manipulation
  • Hydrotherapy
  • Pain management
  • Aged care physiotherapy
  • NDIS physiotherapy services
  • Home assessments and home-based physiotherapy support

Home Assessments Available

Sunny can provide home assessments to help identify barriers to mobility, safety, and independence within the home environment. Recommendations can be made to improve function, reduce fall risks, and support long-term wellbeing.

Available Every Monday and Wednesday

Appointments are available every Monday and Wednesday at:

Teesdale Family Medical Centre
33 Bruce Street, Teesdale VIC 3328

Phone: (03) 5214 9913
After Hours: (03) 5214 9913

Whether you are recovering from an injury, managing chronic pain, seeking support through NDIS, or wanting to improve your mobility and quality of life, Sunny is here to help.

Contact our friendly reception team today to book your appointment.

18May

At Teesdale Family Medical Centre, we’re excited to introduce our new and improved online booking system — AutoMed.

Designed with your convenience in mind, booking your GP appointment is now easier, faster, and more flexible than ever before.

Skip the phone queues and avoid busy call times — you can now book your appointment anytime, anywhere, in just a few simple steps.

To get started, simply download the AMS Connect app from the Apple App Store or Google Play Store and search for Teesdale Family Medical Centre.

With the AMS Connect app, you can:

✅ Book and manage appointments easily
✅ Receive helpful appointment reminders
✅ Check in quickly through the app
✅ Stay updated with clinic announcements and important information

We understand how valuable your time is, and this new system is designed to make accessing healthcare more convenient for our Teesdale community.

If you need assistance setting up the app, our friendly reception team is always happy to help.

📍 Book Now
📞 Contact our reception team for assistance today.03 5214 9913

#TeesdaleFamilyMedicalCentre #Teesdale #GPClinic #AutoMed #AMSConnect #OnlineBooking #HealthcareMadeEasy #FamilyDoctor #MedicalCentre #VictoriaGP